Exercise is one of nature’s best anti-depressants. CrossFit promotes physical health and as a healthcare provider, it gives me the tools to practice what I preach. CF gives me mental clarity, emotional well being, and physical health. Every workout gives me the opportunity to clear my mind of external stressors. It allows for improvement in my mood with those wonderful endorphins produced and overall makes me a healthier, more well rounded individual.
- CF Level 1
- CF Gymnastics
- Board Certified Sports Physical Therapist
- 2019 Fittest Games Amateur Team Division
- 2018 Fittest Games Pro Team Division
- 2018 South Regional, Team CFIH, 24th Place