I have lost a total of 20 pounds and have trimmed up quite a bit! The biggest change was how many inches I lost on my waist and thighs. I have always been someone who is physically active and enjoys being outside and moving, but when life threw me some strong change ups, I lost motivation to be healthy and take care of myself. Then one day something just hit me and I realized there are a lot of things I can’t control but my health and physical activity are things that I can. CFIH has helped me enjoy working out again. I love my community and I gain strength from them everyday.