From the first time I walked in the doors at CFIH, I felt like part of the community. The coaches have been happy and willing to help at any time, and the members constantly support each other. It is a judgement-free environment with people of all different ability levels.

I am stronger than I have ever been. In addition to that, I better understand the importance of form. I am able to execute movements I didn’t think would have been possible just a few months ago. From a mental standpoint, I am more familiar with my limits – so now I am able to push myself more in workouts while staying safe. Finally, my lifestyle in general has improved since I am keeping a consistent workout schedule, and starting out my day earlier by doing something that helps me better myself.