Stallions
From 0:00-12:00…
60/40 Calorie Assault Bike
30 Toes-to-Bar
30 Deadlifts (225/155)
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Directly into…
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From 12:00…
3 Rounds of:
20/15 Calorie Assault Bike
15 Toes-to-Bar
15 Deadlifts
Colts
From 0:00-12:00…
60/40 Calorie Assault Bike
30 Knees-to-Chest
30 Deadlifts (185/135)
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Directly into…
+
From 12:00…
3 Rounds of:
20/15 Calorie Assault Bike
15 Knees-to-Chest
15 Deadlifts
Mustangs
From 0:00-12:00…
40/30 Calorie Assault Bike
30 Hanging Knee Raise
30 Deadlifts (135/95)
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Directly into…
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From 12:00…
3 Rounds of:
15/12 Calorie Assault Bike
15 Knees-to-Chest
15 Deadlifts
Save the Dates:
Goal Reviews & InBody Screening:
If you’re interested in scheduling time for a goal review or InBody screening with one of our coaches, let us know! Reach out to us and we can set up some time to meet with you.
The 2022 CrossFit Open & Friday Night Lights:
It’s coming! Go to games.crossfit.com to register for the CrossFit Open! More details coming. Stay tuned.
