Stallions
1. EMOM x 10:
Minutes 0-5: 5 Front Squats – Build to Moderate Load.
Minutes 6-10: 5 Front Squats – Moderate Load Across.
2. For Time:
50 Wall Ball Shots (20/14, 10′)
50 Box Jump Overs (30/24″)
50 Wall Ball Shots
Colts
1. EMOM x 10:
Minutes 0-5: 5 Front Squats – Build to Moderate Load.
Minutes 6-10: 5 Front Squats – Moderate Load Across.
2. For Time:
50 Wall Ball Shots (20/14, 9′)
50 Box Jump Overs/Step-Up Overs (24/20″)
50 Wall Ball Shots
Mustangs
1. EMOM x 10:
Minutes 0-5: 5 Front Squats – Build to Light to Moderate Load.
Minutes 6-10: 5 Front Squats – Light to Moderate Load Across.
2. For Time:
30 Wall Ball Shots (14/12, 9′)
30 Box Jump Overs/Step-Up Overs (20/16″)
30 Wall Ball Shots
Save the Dates:
Thursday, January 13th: Registration for the 2022 CrossFit Open begins!
It’s coming! Great ready for 3 weeks of fun via the CrossFit Open and our Friday Night Light events! Head on over to games.crossfit.com and get signed up this week!
Monday, January 24th: Order your Friday Night Lights shirts!
Our online store will go live for FNL swag so you can get your gear before our first FNL event! The store will close on Wednesday, February 2nd so don’t miss out. Mark your calendars and stay tuned!
Saturday & Sunday, February 19 & 20th: DRIVEN
If you missed the first opportunity to participate, we have moved our next workshop to a new date! This workshop is for anyone who is seeking to define their purpose and achieve their personal and professional goals. If you were unable to build and maintain momentum for the New Year, we highly recommend attending to get on track. Email us for more info!
