Stallions
1. EMOM x 10:
Minutes 0-5: 5 Back Squats – Build to moderate load.
Minutes 6-10: 5 Back Squats – Moderate load across.
2. 5 Rounds For Time:
3 Handstand Push-Ups*
6 Alternating Pistols (3/side, alternating)
9/6 Calorie Assault Bike
*Kipping or strict. Your choice.
Colts
1. EMOM x 10:
Minutes 0-5: 5 Back Squats – Build to moderate load.
Minutes 6-10: 5 Back Squats – Moderate load across.
2. 5 Rounds For Time:
3 Shoulder-to-Overhead*
6 Box Pistols (3/side, alternating)
9/6 Calorie Assault Bike
*Strict press or push press. Your choice. Use two bars as needed.
Mustangs
1. EMOM x 10:
Minutes 0-5: 5 Back Squats – Build to moderate load.
Minutes 6-10: 5 Back Squats – Moderate load across.
2. 5 Rounds For Time:
3 Shoulder-to-Overhead*
6 Air Squats
6/3 Calorie Assault Bike
*Strict press or push press. Your choice. Use two bars as needed.
Save the Dates:
Monday, January 24th: Order your Friday Night Lights shirts!
Our online store will go live for FNL swag so you can get your gear before our first FNL event! The store will close on Wednesday, February 2nd so don’t miss out. Mark your calendars and stay tuned and go to games.crossfit.com to sign up for the Open if you haven’t done so already!
Saturday, February 5th @ 7:30am: Butterfly Pull-Up Clinic
Join us for our next butterfly pull-up clinic as we prepare for the CrossFit Open! Prerequisites: Must be able to do 5-10 strict pull ups for safety. Sign up in open gym on our black board.
Saturday & Sunday, February 19 & 20th: DRIVEN
If you missed the first opportunity to participate, we have moved our next workshop to a new date! This workshop is for anyone who is seeking to define their purpose and achieve their personal and professional goals. If you were unable to build and maintain momentum for the New Year, we highly recommend attending to get on track. Email us for more info!
