Stallions
1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.*
Rest 2 minutes between sets.
2. 9 Minute AMRAP*
Max Rep Power Cleans (165/115)
*At minutes 0:00, 3:00 and 6:00, stop and perform 4 Front Rack Lunges, 2/side.
*Tempo rx: Start by standing tall for :1s, lower down slow with control for :3s, pause for :1s at the bottom, stand slowly for :3s. That’s one.
Colts
1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.*
Rest 2 minutes between sets.
2. 9 Minute AMRAP*
Max Rep Power Cleans (135/95)
Mustangs
1. Single Dumbbell Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.*
Rest 2 minutes between sets.
2. 9 Minute AMRAP*
Max Rep Hang Power Cleans (95/65)
Save the Dates:
Saturday, June 18th: FW Summer Slam!
Our annual Summer Slam competition is back and this time we are opening our doors to all gyms! Join us in Teams of 3, and choose either the RX and the scaled division. Registration will close on Saturday, June 11th. Sign up here: https://linktr.ee/fwsummerslam We are also looking for volunteers! If you’d like to help out that day, please shoot us an email to info@crossfitironhorse.com
