Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s.
1. Build up as heavy as possible:
2. “MisFit Clean Complex”
Build up as heavy as possible:
Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk
Post WOD (Optional)
This weeks active recovery.
**SAVE THE DATES**
Thursday, February 1st: The Body Fat Truck Returns
Friday, February 2nd: The Whole 30 Challenge Ends
Coming Soon! Bar Muscle Up Clinic