Thursday 1-11
January 10, 2018
Saturday 1-13
January 12, 2018

Friday 1-12

Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s.

1. Build up as heavy as possible:
Snatch+Overhead Squat

2. “MisFit Clean Complex”
Build up as heavy as possible:
Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk

Post WOD (Optional)
This weeks active recovery.

**SAVE THE DATES**
Thursday, February 1st: The Body Fat Truck Returns

Friday, February 2nd: The Whole 30 Challenge Ends

Coming Soon! Bar Muscle Up Clinic

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