1. Skill: Movement Prep
2. From 0:00-12:00:
12 Minute AMRAP:
2 Rounds of:
12 Front Rack Lunges (115/75, 6/side, alternating)
8 Power Cleans (115/75)
Then 2 Rounds of:
12 Front Rack Lunge
16 C2B Pull Ups
8 Power Cleans
**SAVE THE DATES**
Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#
Friday, February 2nd: Whole 30 Challenge Ends
Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby.
Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !