Stallions
Option A:*
From 0:00-10:00:
100 Wall Ball Shots (20/14, 10′)
Max Calorie Row or Bike in remaining time.
+
From 10:00-15:00: Rest
+
From 15:00-25:00:
AMRAP of:
5-10-15-20…
Kettlebell Swings (50/35lbs)
Calorie Assault Bike or Row
OR… Option B: Flip it!
Colts
Option A:*
From 0:00-10:00:
100 Wall Ball Shots (20/14, 9′)
Max Calorie Row or Bike in remaining time.
+
From 10:00-15:00: Rest
+
From 15:00-25:00:
AMRAP of:
5-10-15-20…
Kettlebell Swings (35/26lbs)
Calorie Assault Bike or Row
OR… Option B: Flip it!
Mustangs
Option A:*
From 0:00-10:00:
75 Wall Ball Shots (14/12, 9′)
Max Calorie Row or Bike in remaining time.
+
From 10:00-15:00: Rest
+
From 15:00-25:00:
AMRAP of:
5-10-15-20…
Russian Kettlebell Swings (35/26lbs)
Calorie Assault Bike or Row
OR… Option B: Flip it!
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