Thursday 1/4
January 3, 2018
Saturday 1/6
January 5, 2018

Friday 1/5

Attn:  Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being.
1. Halting Snatch Grip Deadlift 3×3, rest 2-3 minutes between sets. Use a moderate weight.*
2. Hang Snatch+Snatch+Overhead Squat-3×1+1+1 BUILD to heavy load, rest 2-3 minutes between sets. 
3. Front Squat 3×3 @ 70%, rest 3 minutes between sets. 
 
*2s pause at the hang, 2s pause at the power position. 
 
Post WOD (Optional)
This weeks active recovery work.
Scaled/On-Ramp:
1. Same as above. Positional work.
2. Hang Snatch+Overhead Squat-3×2+1 BUILD to moderate load, rest 2-3 minutes between sets.
3. Front Squat 3×3 (Light to Moderate load), rest 3 minutes between sets.
Post WOD (Optional)
This weeks active recovery work.

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