Stallions
Rest 3 minutes between work sets.
2. 10 Minute AMRAP:
30 Deadlifts (135/95)
15 Barbell Floor Presses
*Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow to the floor for :3s.
Colts
Rest 3 minutes between work sets.
2. 10 Minute AMRAP:
30 Deadlifts (115/75)
15 Barbell Floor Presses
Mustangs
Rest 3 minutes between work sets.
2. 10 Minute AMRAP:
15 Deadlifts (75/55)
15 Dumbbell Floor Presses (35/20lbs per hand)
Sign up for the Monster Mash partner in-house competition! Divisions: Stallions and Colts, MM & FF teams! Check your email for more information and sign up today!
Saturday, October 24th, beginning at 10am:
“MONSTER MASH” Partner In-House competition! Compete for best costume and top teams! More details coming soon!
