Stallions
1. Cluster Build to a heavy set of 3-2-1 in 15 minutes.*
Rest 2-3 minutes between sets.
2. 21-15-9 For Time:
Cluster (95/65)
Box Jump Overs (24/20″)
*Stallions: We recommend touch-n-go on these today!
Colts
1. Power Clean & Thruster – Build to a heavy set of 3-2-1 in 15 minutes.
Rest 2-3 minutes between sets.
2. 21-15-9 For Time:
Power Clean & Thruster (75/55)
Box Jump Overs (20″)
Mustangs
1. Hang Power Clean & Thruster – Build to a moderate Set of 3-2-1 in 15 minutes.
Rest 2-3 minutes between sets.
2. 21-15-9 For Time:
Hang Power Clean & Thruster (55/35)
Box Jump Overs (20/16″)
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Last day to sign up is Wednesday, October 27th! Sign up today in our open gym space! Events can be found on our IG page! Go to @cfironhorse
Coming in November:
Dates TBA: Member Appreciation Party & Referral Program!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help getting back into a routine after Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!
