WANT TO TRY US OUT? COME ON IN! NO CF EXPERIENCE REQUIRED.
1. Skill: Movement Prep
2. 3 Rounds For Time:
12 Push Ups
30 Abmat Sit-Ups
12 DB/KB Box Step Ups (53/35, hand, 20″)
(35/20, hand 20″)
3 Rounds For Time:
10 Push-Ups/Knee Push-Ups
20 Abmat Sit-Ups
10 DB Step Ups (35/20, hand or unweighted 20/16″))
*SAVE THE DATES*
-TODAY: FREE Friday! Bring a friend to workout with you. No CF experience required. New, but want to try us out? Come on in!
-Saturday, October 27th: Halloween Partner In-House Competition! Entry fee: Wear your best costume! Prizes for first place and for best costume. RX & Scaled divisions. Sign up in our lobby by Thursday. Our 10am class will be cancelled for our event.
-CrossFit Kids & After School Program: Begins Friday, November 2nd. Interested? Sign your children up here: