- For Total Reps:
3xMax Rep Goblet Squats @ 20X1-Moderate load. Leave 2-3 reps in the tank per set. Rest 2 minutes between sets.
- “Easy Peasy”
3 Rounds For Max Reps Per Exercise:
:30s Max Rep Air Squat, :30s Rest
:30s Max Rep 10m Shuttle, :30s Rest
Directly into 3 Rounds of:
:30s Max Rep Abmat Sit-Up, :30s Rest
:30s Max Calorie Row, :30s Rest
SAVE THE DATES
-Friday, October 4th: FREE FRIDAY! Bring a friend or join us during any of our scheduled class times for a workout! No CrossFit experience required.
-Thursday, October 10th: 2020 CrossFit Open Begins! Go to games.crossfit.com to sign up! CFIH will be attacking the Open workouts on Saturday’s during our 10am class. Join us Friday, November 8th for Friday Night Lights! More details coming soon!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory