Stallions
1. E2OM x 12 Minutes (6 Sets):
10/8 Calorie Bike* + 3 Power Snatch – Moderate Load Across.
2. 7 Rounds For Time:
7 Power Snatch (115/75)
7 Box Jump Overs (30/24″)
*Row same cals today.
Colts
1. E2OM x 12 Minutes (6 Sets):
10/8 Calorie Bike* + 3 Power Snatch – Moderate Load Across.
2. 7 Rounds For Time:
7 Power Snatch (95/65)
7 Box Jump Overs/Step-Up Overs (24/20″)
Mustangs
1. E2OM x 12 Minutes (6 Sets):
8/6 Calorie Bike* + 3 Hang Power Snatch – Light to Moderate Load Across.
2. 7 Rounds For Time:
7 Hang Power Snatch (65/45)
7 Box Jump Overs/Step-Up Overs (20/16″)
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Sign up today in our open gym space! Workouts will be released soon!
Coming in November:
Black Rifle Coffee Co Fund Softball Event (Details in member email)
Referral Program
Member Appreciation Party!
More details coming!
