Stallions
“Thanksgiving with the Girls”
For Time:
Angie’s House:
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
+
“Helen’s House”
Run 400m
21 Kettlebell Swings (53/35lbs)
12 Pull-Ups
+
“Fran’s House”
15 Thrusters (95/65)
+
“Nancy’s House”
Run 400m
15 Overhead Squats (95/65)
+
“Grace/Isabel’s House”
20 Ground-to-Overhead (95/65)
+
“Kelly’s House”
Run 400m
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14, 10′)
“Thanksgiving with the Girls”
For Time:
Angie’s House:
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
+
“Helen’s House”
Run 400m
21 Kettlebell Swings (53/35lbs)
12 Pull-Ups
+
“Fran’s House”
15 Thrusters (95/65)
+
“Nancy’s House”
Run 400m
15 Overhead Squats (95/65)
+
“Grace/Isabel’s House”
20 Ground-to-Overhead (95/65)
+
“Kelly’s House”
Run 400m
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14, 10′)
Colts
“Thanksgiving with the Girls”
For Time:
Angie’s House:
20 Pull-Ups (Band assisted or reduce the reps as needed)
20 Push-Ups
20 Sit-Ups
20 Air Squats
+
“Helen’s House”
Run 400m
21 Kettlebell Swings (35/26lbs)
12 Pull-Ups (Band assisted or reduce the reps as needed)
+
“Fran’s House”
15 Thrusters (75/55)
+
“Nancy’s House”
Run 400m
15 Overhead Squats (75/55)
+
“Grace/Isabel’s House”
20 Ground-to-Overhead (75/55)
+
“Kelly’s House”
Run 400m
30 Box Jumps/Step-Ups (24/20″)
30 Wall Ball Shots (20/14, 9′)
Mustangs
“Thanksgiving with the Girls”
For Time:
Angie’s House:
20 Ring or Chin Rack Rows
20 Knee Push-Ups
20 Sit-Ups
20 Air Squats
+
“Helen’s House”
Run 300m
21 Russian Kettlebell Swings (35/26lbs)
12 Ring or Chin Rack Rows
+
“Fran’s House”
15 Thrusters (55/35)
+
“Nancy’s House”
Run 300m
15 Overhead Squats (55/35)
+
“Grace/Isabel’s House”
20 Hang-to-Overhead (55/35)
+
“Kelly’s House”
Run 300m
30 Box Jumps/Step-Ups (20/16″)
30 Wall Ball Shots (14/12, 9′)
Save the Dates:
November Referral Program!
It’s back! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details in member email! We appreciate you helping us help others live happier, healthier lives!
Thanksgiving Holiday Schedule:
Thursday, November 25th: CLOSED for Thanksgiving!
Friday, November 26th: Open Gym 7:30-11:30am, 9 & 10am Classes!
Saturday, November 27th: Regular Saturday Schedule (same as above)
Saturday, December 4th: Member Appreciation Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! Our party will run from 11am-1pm, potluck style! Please BYOB, any games that you would like, and sign up on our announcement board today!
Saturday & Sunday, January 8th & 9th: Our next DRIVEN Workshop is back!
Mark your calendars! More details coming soon.
