Stallions
1. Every :90s x 5 Sets:
2 Back Squats – Building to tough load.
2. AMRAP in 15 Minutes:
30 Wall Ball Shots (20/14, 10′)
15 Strict Pull-Ups
Colts
1. Every :90s x 5 Sets:
2 Back Squats – Building to tough load.
2. AMRAP in 15 Minutes:
30 Wall Ball Shots (20/14, 9′)
15 Strict Pull-Ups (Band assisted or reduce the reps as needed)
Mustangs
1. Every :90s x 5 Sets:
2 Back Squats – Light to moderate load across.
2. AMRAP in 15 Minutes:
20 Wall Ball Shots (14/12, 9′)
10 Hard Ring Rows
Save the Dates:
Saturday, December 18th: Member Appreciation & Holiday Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! We will celebrate the holiday season for this event as well!
Who: CFIH members and guests! Bring a friend!
What: Party time!
Where: Kung Fu Saloon – 2818 Morton St, Fort Worth, TX 76107
When: 7pm, 8pm Announcements
Sign up in the open gym space!
Saturday & Sunday, January 8th & 9th: DRIVEN Workshop w/ Coach Candice
This is a private group workshop where you will have the opportunity to work closely with Coach Candice to make 2022 your best year yet! You can also check out our IG Video from Wednesday December 8th for more information. DM or email us to sign up!
