1. Behind the Neck Jerk 3×3 @ 40-70%-Perfect technique. Rest as needed between sets.
2. Clean+Front Squat+Jerk 3×1+2+1 BUILD, rest 2-3 minutes between sets.
3. Pause Back Squat 3×3 BUILD (2s pause in bottom), rest 3-4 minutes between sets.
Post WOD (Optional)
This weeks active recovery work.
**SAVE THE DATES**
-New Years Schedule: Monday, January 1st we will be open from 9-Noon for OPEN GYM hours only.
-Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.
-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot).
-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit).
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse