Stallions
1. Front Squat 3×8-10 @ 20X1 and-Building to a Tough Load.*
Rest 3 minutes between work sets.
2. For Time (135/95):
200m Run
5 Thrusters
400m Run
10 Thrusters
600m Run
15 Thrusters
800m Run
20 Thrusters
*Tempo rx: Start by standing tall for :1s, lower down with control, no pause in bottom, stand fast.
Colts
1. Front Squat 3×8-10 @ 20X1 and-Building to a Tough Load.*
Rest 3 minutes between work sets.
2. For Time (95/65):
200m Run
5 Thrusters
400m Run
10 Thrusters
600m Run
15 Thrusters
800m Run
20 Thrusters
Mustangs
1. Front Squat 3×8-10 @ 20X1 – Light to moderate load across.*
Rest 3 minutes between work sets.
2. For Time (65/45):
150m Run
5 Thrusters
300m Run
10 Thrusters
400m Run
15 Thrusters
600m Run
20 Thrusters
Save the Dates:
Saturday, February 27th: Advanced Movement Seminar!If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! Email us today for more information.Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!Sign up for the CrossFit Open and join us for 3 weeks of fun! Preorder your shirt before Monday, February 22nd and be on the look out for more details about our draft, CFIH teams, and our FNL events!
