Stallions
1. Weighted Strict Pull-ups 3×3-Build to Tough Load.
Rest 2-3 minutes between sets.
Rest 2-3 minutes between sets.
2. “Sun-Kissed”
20 Minute AMRAP:
5 Push Jerks (155/105)
10 Chest to Bar Pull-ups
15 Burpees
400m Run
Colts
1. Strict Pull-ups 3×6-8 – (Assisted as needed)
Rest 2-3 minutes between sets.
Rest 2-3 minutes between sets.
2. “Sun-Kissed”
20 Minute AMRAP:
5 Push Jerks (115/75)
10 Pull-ups
15 Burpees
400m Run
Mustangs
1. Strict Chest-to-Bar Chin Rack Rows 3×6-8 (Controlled)
Rest 2-3 minutes between sets.
Rest 2-3 minutes between sets.
2. “Sun-Kissed”
20 Minute AMRAP:
5 Push Jerks (75/55)
10 Chin Rack Rows
10 Burpees
300m Run
Save the Dates:
THIS WEEK! THE CFIH “HUB” OFFICIALLY OPENS!
As a member of our community, you can join our SWEAT! and Yoga classes as a part of your membership!
SWEAT!: Tuesday, Wednesday, and Thursday’s at 5:30pm upstairs!
Yoga: Friday nights at 5:30pm upstairs!
Saturday, February 27th & Saturday, March 6th: Advanced Movement Seminar!
If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! More details coming!
Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!
Sign up for the CrossFit Open and join us for 3 weeks of fun! More details coming!
