1. Skill: Movement Prep
2. 4 Rounds, 1 Minute Each Station:*
Single Arm Dumbbell Thruster (20/10lbs, alternating every 5 reps)
10m Shuttle Run
Rest 3 minutes between rounds.
*Post your lowest number of per exercise to the whiteboard.
*SAVE THE DATES*
THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family member joins our community! In addition to that, they will get $50 off their first month of membership as well!
Saturday, February 8th beginning at 8pm: CFIH Evolution Celebration! RSVP via our FB member page! The party will begin at 8pm at CFIH! Please bring an appetizer or desert. We will supply the main course, courtesy of Mariachi’s Dine-In!
Coming in March: Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings from 6:30-7:15pm! This will be a trial period to test out yoga at CFIH! More details coming soon!