1. 7 Minute AMRAP:
3-6-9-12…
Thruster (95/65)
Toes-to-Bar
2. Single Arm DB/KB Walking Lunge 3×6-8/side, rest 2 minutes between sets. Pick your weight.
**SAVE THE DATES**
Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. FREE.
