Workout 18.4
For Time:
21 Deadlifts (225/155)
21 Handstand Push Ups
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts (315/205)
50′ Handstand Walk
15 Deadlifts
50′ Handstand Walk
9 Deadlifts
50′ Handstand Walk
Time Cap: 9 Minutes
Workout 18.4
For Time:
21 Deadlifts (225/155)
21 Handstand Push Ups
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts (315/205)
50′ Handstand Walk
15 Deadlifts
50′ Handstand Walk
9 Deadlifts
50′ Handstand Walk
Time Cap: 9 Minutes