2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
**SAVE THE DATES**
-Friday, March 9th beginning at 4:30pm: Friday Night Lights! Come out and hit Open workout 18.3! There will be no evening classes. Please sign up for a heat time in our lobby if you plan to come in after 4:30pm. Bring a judge!
-Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!
Register here: https://www.funkytownthrowdown.com/