Stallions
1. For Time
150 KB Swings (53/35)
150 ABMAT Sit-ups
*Partition reps as needed
2. For Time:
100/80 Calorie Bike
Colts
1. For Time
150 KB Swings (35/26)
150 ABMAT Sit-ups
*Partition reps as needed
2. For Time:
100/80 Calorie Bike
Mustangs
1. For Time
100 Russian KB Swings (35/26)
100 ABMAT Sit-ups
*Partition reps as needed
2. For Time:
70/50 Calorie Bike
Save the Dates:
Saturday & Sunday, April 24th & 25th: DRIVEN workshop with Coach Candice!
Where were you 1 year ago today? Are you still fighting the same battles? If you still don’t feel comfortable in your own skin and you haven’t made the progress you want, if your workouts are inconsistent and you lack motivation and direction, if your schedule has you stressed to the max and you feel like you don’t have time for yourself… whatever you’re struggling with, this workshop will help you break down the obstacles and discover your deepest why so you can say no to the things that are holding you back from living the longer, happier, healthier life you deserve.
“DRIVEN was exactly what I needed to get my fire lit again. Whether your goals are big or small (or even if you’re not entirely sure what they are), you will definitely leave with a motivated skip in your step.” – Samantha Smith
Interested in reserving your spot? Email us at info@crossfitironhorse.com for more information!
COMING IN MAY! HEALTHY KICK START!
If you’re anxious about the summer, we’ve got you! More details on how we will help you navigate the summer months to come and the temptation they bring!
