Stallions
GARAGE GYM
1. Clean & Jerk
Every :90s x 6 Sets:
3 Squat Clean & Jerks-Building to moderately tough load.
2. For Time (115/80):
90 Double-Unders
30 Power Cleans
60 Double-Unders
30 Push Jerks
30 Double-Unders
30 Push Jerks
60 Double-Unders
30 Power Cleans
90 Double-Unders
Colts
GARAGE GYM
1. Clean & Jerk
Every :90s x 6 Sets:
3 Squat Clean & Jerks-Building to moderately tough load.
2. For Time (95/65):
45 Single-Single Double-Unders
30 Power Cleans
30 Single-Single Double-Unders
30 Push Jerks
15 Single-Single Double-Unders
30 Push Jerks
30 Single-Single Double-Unders
30 Power Cleans
45 Single-Single Double-Unders
Mustangs
GARAGE GYM
1. Clean & Jerk Complex
Every :90s x 6 Sets:
1 Hang Power Clean
1 Front Squat
1 Push Jerk
x 3 of the above every :90s-Light to moderate load across.
2. For Time (65/45):
180 Single-Unders
30 Hang Power Cleans
120 Single-Unders
30 Push Jerks
60 Single-Unders
30 Push Jerks
120 Single-Unders
30 Hang Power Cleans
180 Single-Unders
*SAVE THE DATES*
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