Stallions:
- Bench Press-Build to a moderately heavy set of 3 reps.
- “Alpha Tango”
8 Minute Clock:
Alternating Tabata, :20s on, :10s off:*
Deadlifts (225/155)
Hand Release Push-Up
*Post your total number of deadlifts and total number of push-ups to the whiteboard.
Colts:
- Bench Press-Build to a moderately heavy set of 3 reps.
- “Alpha Tango”
8 Minute Clock:
Alternating Tabata, :20s on, :10s off:*
Deadlifts (185/135)
Hand Release Push-Up
Mustangs:
- Bench Press-Build to a moderate set of 3 reps.
+
Drop sets:
3×3 @ LIGHT load. - “Alpha Tango”
8 Minute Clock:
Alternating Tabata, :20s on, :10s off:*
Deadlifts (135/95)
Hand Release Incline/Knee Push-Up
*SAVE THE DATES*
-Saturday, April 20th @ 11am: Women’s Self-Defense Clinic! FREE and open to the public. Ladies, come on in!
-Also on Saturday, April 20th: Don’t forget to come out to support our Masters athletes who are headed out to compete in the Wodfather competition as well! Details can be found at their website. Go to http://www.crossfit817.com/the-wodfather/ !
-Saturday, April 27th: CF4CF competition at CrossFit Wylie. Come out and support our athletes as they compete for Cystic Fibrosis! Details can be found here: https://app.wodifyarena.com/Event/Event.aspx?u=cf4cf2019&fbclid=IwAR0JzWzL26mdOeTY9ILorEptYDql2jB5TGvP2LIfEnF2yHJY3Q9MxVIoiCg
-Thursday, May 2nd beginning at 4:30pm: Samantha & Benji A. Baby Gender Reveal WOD!
-Friday, May 3rd through Sunday, May 5th in Austin, Texas! Come out and support Team CrossFit Iron Horse and our individual athletes as they compete at The Fittest Experience competition. Details can be found at their website. Go to https://www.thefittestexperience.com !
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
