Stallions
20 Minute AMRAP:
BUY IN:
50 Strict Hand Release Push-Ups
+
Directly into AMRAP in remaining time of:
21/18 Calorie Row
15 Pull-Ups
9 Floor Press (135/95)
Post your total number of reps to the whiteboard.
*Assault Bike: 18/15 Calories
Colts
20 Minute AMRAP:
BUY IN:
50 Hand Release Push-Ups (Rolling as needed)
+
Directly into AMRAP in remaining time of:
18/15 Calorie Row
9 Pull-Ups (Band assisted as needed)
9 Floor Press (95/65)
Post your total number of reps to the whiteboard including the buy in.
*Assault Bike: 15/12
Mustangs
20 Minute AMRAP:
BUY IN:
30 Knee Hand Release Push-Ups
+
Directly into AMRAP in remaining time of:
15/12 Calorie Row
15 Chin-Rack Rows
9 Floor Press (65/45)
Post your total number of reps to the whiteboard including the buy in.
*Assault Bike: 12/9 cals.
Save the Dates:
Saturday & Sunday, April 24th & 25th: DRIVEN workshop with Coach Candice!
This workshop is for you if you need clarity, focus, and direction to better tackle your lifestyle and your goals! Rated 5 out of 5 stars, here’s what Brian King had to say about it:
“Coach Candice will take you through goal setting the right way, developing a customized foolproof strategy to achievement. She will help you understand more about yourself and peel back the layers to get to your core motivation. You have a stable of CrossFit coaches at your disposal for the fitness aspect of life. Why wouldn’t you also benefit from having a coach in your corner for other parts as well?”
Interested in reserving your spot? Email us at info@crossfitironhorse.com for more information! Spots are limited to 15 participants.
COMING IN MAY!
SUMMER KICK START! If you’re anxious about the summer, we’ve got you! More details coming your way on how we will help you improve your fitness, health, and wellness going into the summer!
