1. Performance/Fitness:
Skill: The Muscle Up
Tap Swings
Transition Drills (Heel Elevated/Banded)
Strict or Kipping Ring Dips
2. “Power Elizabeth”
21-15-9 For Time:
Power Cleans (135/95)
Ring Dips
NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY. PLEASE PARK ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
-Saturday April 28th: Crawfish Boil Cost: $10
Sign up in the lobby!
-Wednesday, May 2nd from 4-7pm: Bodyfat Truck
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
-Territory meals are now available at CrossFit Iron Horse! Order your meals here:
