Stallions:

1. Skill: Movement Prep
2. “Champion”
   2 Rounds For Time:
   25 Handstand Push-Ups
   20 Deadlifts (135/95)
   15 Overhead Squats (135/95)
   10 Burpee Box Jump-Overs (24/20″)
   800m Run

In honor of Becky Conzleman, who lost her life after suffering from a brain aneurysm on April 6th, 2019. She is survived by her husband, two children, her parents and siblings.

Colts:

1. Skill: Movement Prep
2. “Champion”
   In honor of Becky Conzelman
   2 Rounds For Time:
   25 Push Press (95/65)
   20 Deadlifts (95/65)
   15 Overhead Squats (95/65)
   10 Burpee Box Jump/Step-Up-Overs (24/20″)
   800m Run

Mustangs:

1. Skill: Movement Prep
2. “Champion”
   In honor of Becky Conzelman
   2 Rounds For Time:
   25 Push Press (65/45)
   20 Deadlifts (65/45)
   15 Overhead Squats (65/45)
   10 Burpee Box Jump/Step-Up-Overs (20/16″)
   600m Run

*SAVE THE DATES*
-Saturday, April 27th: CF4CF competition at CrossFit Wylie. Come out and support our athletes as they compete for Cystic Fibrosis! Details can be found here: https://app.wodifyarena.com/Event/Event.aspx?u=cf4cf2019&fbclid=IwAR0JzWzL26mdOeTY9ILorEptYDql2jB5TGvP2LIfEnF2yHJY3Q9MxVIoiCg
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse