Stallions
GARAGE GYM
1. EMOM x 10 Minutes:
Minute 0, 1, 2, 3, 4: 1 Snatch – Tough Load ACROSS.
Minute 5, 6, 7, 8, 9: 1 Clean & Jerk – Tough Load ACROSS.
2. From 0:00-10:00:
For Time:
“Isabel”
30 Power Snatch (135/95)
Rest in the remaining time.
+
From 10:00-20:00:
For Time:
“Grace”
30 Power Clean & Jerks (135/95)
Colts
GARAGE GYM
1. EMOM x 10 Minutes:
Minute 0, 1, 2, 3, 4: 1 Power Snatch +1 OHS – Tough Load ACROSS.
Minute 5, 6, 7, 8, 9: 1 Power Clean + 1 FS + 1 Jerk – Tough Load ACROSS.
2. From 0:00-10:00:
For Time:
“Isabel”
30 Power Snatch (95/65)
Rest in the remaining time.
+
From 10:00-20:00:
For Time:
“Grace”
30 Power Clean & Jerks (95/65)
Mustangs
GARAGE GYM
1. EMOM x 10 Minutes:
Minute 0, 1, 2, 3, 4: 3 Hang Power Snatch + 3 OHS – Light to moderate load.
Minute 5, 6, 7, 8, 9: 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks – Light to moderate load.
2. From 0:00-10:00:
For Time:
“Isabel”
30 Hang Power Snatch (65/45)
Rest in the remaining time.
+
From 10:00-20:00:
For Time:
“Grace”
30 Hang Power Clean & Jerks (65/45)
*SAVE THE DATES*
May Challenge! Keep updating your TrueCoach and ProCoach app for points!
Saturday, May 23rd @ 9am: LIVE Community WOD! Join us on our Instagram page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
