- Skill: Movement Prep
- “King TUT”
3-5 Sets For QUALITY:
10/side DB/KB Bent Over Rows-Slow and controlled.
10/side Split Squat-Slow and controlled.
:30s Plank Hold (Accumulative)
Rest 2-3 minutes between sets. Pick your weight.
*Post workout (optional): 10 minute assault bike or row-EASY pace.
*SAVE THE DATES*
-Thursday, May 2nd: Samantha & Benji A. Baby Gender Reveal WOD! Join us during our 4:30 class as we reveal the gender of their next baby on the way! Please wear blue if you think it’s a boy and pink if you think it’s a girl! The WOD will be changed dependent on the gender of the baby. See you there!
-Friday, May 3rd: FREE Friday! Bring a friend or come try us out! No CrossFit experience required!
-Friday, May 3rd through Sunday, May 5th in Austin, Texas! Come out and support Team CrossFit Iron Horse and our individual athletes as they compete at The Fittest Experience competition. Details can be found at their website. Go to https://www.thefittestexperience.com !
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse