BRING A FRIEND TO WOD DAY! NO CROSSFIT EXPERIENCE REQUIRED!
1. Skill: Movement Prep

2. Teams of 3-4, For Time:*
100/75 Calorie Row
100 Kettlebell Swings (1.5/1)
100 Wall Ball Shots (20/14, 10′)
100 Kettlebell Swings
100/75 Calorie Row

*If your friend will be joining us today, please let him/her know we can scale this workout for their comfort and safety.

SAVE THE DATES:
-TODAY, May 4th: Bring a friend to WOD day (Free Friday)! We will be doing a partner workout and you and your friend may attend any of our class times together. No CrossFit experience required!

-Saturday, May 5th: Cinco De Mayo Fundraiser WOD! Join us to help support team CrossFit Iron Horse who are headed to Regionals for the first time ever! The workout will begin at 10am followed by festivities and a trip to On The Border for food and drinks to follow. More details coming soon. Mark your calendars!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here:
https://www.territoryfoods.com/at/crossfit-iron-horse