Stallions
1. Shoulder Press 3×5 @ 21X2 – Tough Load Across*
Rest 3 Minutes between work sets
2. 5 Sets For QUALITY (choose your object):
10-12/side Curls – Controlled
10-12/side Back Rack Step-Ups (20″)
10-12/side Side Plank Arch Ups
Rest 2 minutes between sets.
Colts
1. Shoulder Press 3×5 @ 21X2 – Tough Load Across*
Rest 3 Minutes between work sets
2. 5 Sets For QUALITY (choose your object):
10-12/side Curls – Controlled
10-12/side Back Rack Step-Ups (20″)
10-12/side Side Plank Arch Ups
Rest 2 minutes between sets.
Mustangs
1. Shoulder Press 3×5 @ 21X2 – Moderate Load Across*
Rest 2-3 minutes between work sets
2. 5 Sets For QUALITY (choose your object):
10-12/side Curls – Controlled
10-12/side Back Rack Step-Ups (20″)
10-12/side Side Plank Arch Ups
Rest 2 minutes between sets.
Save the Dates:
Monday, May 10th: Healthy Kick Start!
It’s coming! Join the challenge and get tips, tricks, and accountability during the summer months ahead! Our challenge will begin on Monday, May 10th after a week of awareness. Deadline to sign up is Sunday, May 9th! Email us to sign up!
Monday, May 10th: Barbell Club is back!
Join Coach Cherry in the Oly room on Monday, Wednesday, and Friday nights beginning at 5:30pm! Email us to sign up!
Monday, May 31st: Memorial Day Murph Social & Special Edition Shirts!
Join us as we honor Lieutenant Michael Murphy and all who have fallen protecting our freedom during our annual Murph event! More details coming! We will have a social gathering to follow. In the meantime, be sure to preorder your special edition shirt at our front desk by Friday, May 7th!
