Stallions/Colts:
- Push Press x 5 reps-BUILDING to tough load.
- Tempo Front Squat x 3 reps @ 21X2-Building to tough load.*
- Tempo Deadlift x 4 reps @ 31X1-Building to tough load.**
Post WOD (Optional):
Row 2×6 Minutes on, 6 minutes off. REPEATABLE efforts.
*:2s down, :1s pause in bottom, stand fast, :2s pause at top.
**:3s down, :1s pause in bottom, stand fast, :1s pause at top.
Mustangs:
- Push Press x 5 reps-BUILDING to moderate load.
- Tempo Front Squat x 3 reps @ 21X2-Building to moderate load.*
- Tempo Deadlift x 4 reps @ 31X1-Building to moderate load.**
Post WOD (Optional):
Row 2×6 Minutes on, 6 minutes off. REPEATABLE efforts.
SAVE THE DATES
-Saturday, June 22nd: 2019 Summer In-House competition (TEAMS OF 3)! We will also recognize our original Founding Member’s with a special LEGENDS heat! More details coming soon! Sign up in our lobby this week!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
