1. Push Press 3×2-BUILD to tough load. Rest 2-3 minutes between sets.
2. For Time:
50 Hand Release Push Ups
30 Overhead Squats (95/65)
SAVE THE DATES:
-Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today!
-Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse