Stallions/Colts:
- Kettlebell Turkish Get-Up-10 minute play building to moderate load/side.
- 5 Sets For QUALITY:*
6-8/side Kettlebell Snatch
6-8/side Kettlebell Front Rack Reverse Lunges
:30s Hollow Body Hold
Rest :90s between sets.
*Pick your weight. Move with purpose.
Mustangs:
- Kettlebell Turkish Get-Up-10 minute play building to moderate load/side.
- 5 Sets For QUALITY:*
6-8/side Kettlebell Snatch
6-8/side Kettlebell Front Rack Reverse Lunges
:30s Hollow Body Hold
Rest :90s between sets.
