Stallions
E50M x 5 Sets:*
15 Deadlifts (225/155)
20 Up-Downs
25/20 Calorie Assault Bike or Calorie Row
Colts
E50M x 5 Sets:*
15 Deadlifts (185/135)
20 Up-Downs
25/20 Calorie Assault Bike or Calorie Row
Mustangs
E50M x 5 Sets:*
10 Deadlifts (135/95)
15 Up-Downs
20/15 Calorie Assault Bike or Calorie Row
Save the Dates:
NEW Saturday Schedule:
Member’s Only Open Gym: 7:30-8:30am
FREE Community Class: 9:00-9:45am – Bring a friend or family member! New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Member’s Only Class: 10:15-11:00am
Saturday, July 18th beginning at 9am:
Community Clean Up Ruck: Meet us in the CFIH Prison Yard (out back) as we ruck our way through the local community to clean up as much as we can. We will have trash bags and gloves available, but please feel free to bring your own as well! Please bring your own water bottle to stay hydrated and wear a mask (and a weight vest if you’d like)!
Community Clean Up Ruck: Meet us in the CFIH Prison Yard (out back) as we ruck our way through the local community to clean up as much as we can. We will have trash bags and gloves available, but please feel free to bring your own as well! Please bring your own water bottle to stay hydrated and wear a mask (and a weight vest if you’d like)!
