Stallions
1. E30M x 15 Minutes:
2 Tempo Deadlifts @ 31X1 + 2 TNG Deadlifts – Tough Load Across. HTLW.*
2. For Time:
50-40-30-20-10 Double-Unders
10 Power Cleans (115/80)
*Heavier Than Last Week. Tempo rx: Start with the bar on the floor. Stand fast and hold for :1s at the top, lower down with control for :3s, pause for :1s on the floor in the bottom. That’s one. Tempo only on first 3 deadlifts.
Colts
1. E30M x 15 Minutes:
2 Tempo Deadlifts @ 31X1 + 2 TNG Deadlifts – Tough Load Across. HTLW.*
2. For Time:
25-20-15-10-5 Single-Single Double-Unders
10 Power Cleans (95/65)
Mustangs
1. E30M x 15 Minutes:
2 Tempo Deadlifts @ 31X1 + 2 TNG Deadlifts – Moderate Load Across. HTLW.*
2. For Time:
50-40-30-20-10 Single-Unders
10 Hang Power Cleans (75/55)
Save the Dates:
SAVE THE DATES:
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the ring muscle up, starting at 7:30am and running until 8:30am. Sign up in open gym! Prerequisites: Must have c2b pull-ups and ring dips. See you there!
Saturday, August 6th beginning at 10AM: The CrossFit Total
Join us for a special 1.5 hour class which will start at 10am and run until 11:30am. Test your 1RM Strict Press, Back Squat, and Deadlift. Time to ring the hell out of that PR bell! Get ready!
ALL OF JULY: Goal Reviews
It’s that time of year! Book a 15-20 minute goal review session with one of our coaches to discuss your next steps to achieving your goals. Our coaches will help you stay accountable while helping you craft a plan of action. This is free to all members. Sign up in open gym!
