Stallions
1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor.
Rest 2-3 minutes between sets.*
2. 7 Minute AMRAP:
10 Thrusters (75/55)
35 Double-Unders
Colts
1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor.
Rest 2-3 minutes between sets.*
2. 7 Minute AMRAP:
10 Thrusters (65/45)
15 Single-Single Double-Unders
Mustangs
1. Strict Press 3×6-8 reps @ 21X2 – Light to moderate load across. From the rack as needed.
Rest 2-3 minutes between sets.*
2. 7 Minute AMRAP:
10 Thrusters (45/35)
70 Single Unders
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member!
New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Saturday, August 15th @ 10:15am:
“Battle for the Board!” More details coming soon!
