Stallions
1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each.
Rest 2-3 minutes between work sets.
2. For Time:
20 Chest-to-Bar Pull-Ups
40 Box Jumps (30/24″)
60 Kettlebell Swings (53/35lbs)
80 Abmat Sit-Ups
Colts
1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final rep (chin over bar). Use thin band as needed.
Rest 2-3 minutes between work sets.
2. For Time:
20 Chin-Over Bar Pull-Ups
40 Box Jumps/Step-Ups (24/20″)
60 Kettlebell Swings (35/26lbs)
80 Abmat Sit-Ups
Mustangs
1. Chest-To-Bar Chin Rack Row – 3×6-8 reps (controlled). Touch on all.
Rest 2-3 minutes between work sets.
2. For Time:
20 Calorie Row or Bike
40 Box Jumps (20/16″)
60 Russian Kettlebell Swings (35/26lbs)
80 Abmat Sit-Ups
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member!
New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Saturday, August 15th @ 10:15am:
“Battle for the Board!” More details coming soon!
