1. Skill: Movement Prep
2. From 0:00-5:00:
Row 1000/900m
AMRAP in remaining time of:
9 Deadlifts (225/155)
9 Box Jumps (24/20″)
Rest 5:00-10:00
From 10:00-14:00
Row 750/650m
AMRAP in remaining time of:
6 Deadlifts (275/185)
6 Box Jumps (30/24″)
Rest 14:00-18:00
From 18:00-21:00:
Row 500/400m
AMRAP in remaining time of:
3 Deadlifts (315/205)
3 Box Jumps (36/30″)
SAVE THE DATES:
-Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.” Join us for a team workout that ends when you finish chugging your beer! Interested in a friendly cook off too? Bring your best dish for all to taste test for a chance to win. More details coming soon!
-Friday, July 20th from 6-7pm (Upstairs): FREE Goal Setting Clinic. Details coming soon!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
