Stallions
1. EMOM x 10:
1 Snatch – Building to moderately tough load.*
2. “Isabel”
For Time:
30 Power Snatch (135/95)*
*Note: If you plan to tackle the CFT tomorrow, keep the loading light to moderate today.
Colts
1. EMOM x 10:
1 Power Snatch + Overhead Squat – Building to moderately tough load.*
2. “Isabel”
For Time:
30 Power Snatch (115/75)*
Mustangs
1. EMOM x 10:
1 Hang Power Snatch + Overhead Squat – Light to moderate load across.*
2. “Isabel”
10 Minute AMRAP:
Hang Power Snatch (55/35)
Save the Dates:
SAVE THE DATES:
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the ring muscle up, starting at 7:30am and running until 8:30am. Sign up in open gym! Prerequisites: Must have c2b pull-ups and ring dips. See you there!
Saturday, August 6th beginning at 10AM: The CrossFit Total
Join us for a special 1.5 hour class which will start at 10am and run until 11:30am. Test your 1RM Strict Press, Back Squat, and Deadlift. Time to ring the hell out of that PR bell! Get ready!
