Stallions
3 Rounds For Time:
750m Row*
15 Toes-to-Bar
15 Box Jump Overs (30/24″)
+
BUY OUT:
3 Rope Climbs 15′
*Assault Bike 1800m
Colts
For Time:
3 Rounds For Time:
750m Row*
15 Knee-to-Chest
15 Box Jump Overs/Step-Up Overs (24/20″)
+
BUY OUT:
1 Rope Climb 15′
*Assault Bike 1800m
Mustangs
For Time:
3 Rounds For Time:
650m Row*
15 Hanging Knee Raise
15 Box Jump Overs/Step-Up Overs (20/16″)
+
BUY OUT:
5 Standing-to-Supine-to-Standing Rope Climbs (or modify to the rig)
*Assault Bike 1400m
Save the Dates:
August Skill Challenge!
Keep at your skills! If you need guidance, don’t hesitate to reach out to a coach. We’ve got you and we are excited to see your improvements this month with the skill(s) of your choice!
Saturday, August 21st: CrossFit Total!
Join us for a special hour and half class to knock out the CrossFit Total! Our class will begin at 10am. Come out and max out your strict press, back squat, and deadlift! Note: Our 9am Community Class will run as usual.
Coming in September!
Barbell Club will return on Tuesday & Thursday’s! Then, on Saturday, September 25th… We will run our first ever CFIH Lift Off competition! More details coming soon for both! Mark your calendars!
