1. Hang Snatch-Build to heavy single.
2. Power Clean & Push Jerk-Build to heavy single.
3. Front Squat-Build to heavy double.
Post WOD (Optional)
1. 15-20 minute mobility.
2. Run, row, bike, or swim 30-45 minutes at an easy pace.
3. 10-15 minute static stretching.
**SAVE THE DATES**
Labor Day Schedule
Monday September 4th: 9-Noon Open Gym Only
Saturday September 9th: 9-Noon Body Fat Truck Returns
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
Saturday & Sunday September 16th & 17th: Gymnastics Seminar
Register here: https://crossfit.regfox.com/gymdallassep2017