1. Hang Power Snatch 3×5 @ 65-75%
2. Snatch Grip Romanian Deadlift 3×6-8 @ 31X1, use straps if needed.
3. Tempo Back Squat 3×5 @ 33X3-BUILD, rest 3-4 minutes between heavy sets.

Post WOD (Optional)
1. 15-20 minutes of mobility.

2. 2. At a low intensity:
Row 20 minutes
Bike 20 minutes

3. 10-15 minutes of static stretching.

Saturday & Sunday, September 16th & 17th: Gymnastics Seminar
Register here: https://crossfit.regfox.com/gymdallassep2017
(Classes and Open Gym will be CLOSED TOMORROW for the seminar).