1. Skill: Movement Prep
2. 3 Rounds For Time:
25 Dumbbell Push Jerks (50/35lbs per hand)
25 Weighted Step-Ups (50/35lbs per hand, 24/20″)
*SAVE THE DATES*
-Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch and ammo. Don’t miss out! Limited spots available! Purchase a ticket for your registration using the passcode for Iron Horse members (see a coach if needed): https://www.eventbrite.com/e/live-fire-wod-tickets-49990158911
-Saturday, September 22nd, beginning at 8am: Cystic Fibrosis Climb event! Register for Iron Horse Team Here: http://fightcf.cff.org/goto/sbs4p2018
-Friday, September 28th: FREE Friday! Bring a friend to WOD with you!