FREE FRIDAY! COME IN AND JOIN US FOR A WORKOUT DURING ANY OF OUR SCHEDULED CLASS TIMES. NO CF EXPERIENCE REQUIRED!

1. For Time:
   Medicine Ball Squats 10-8-6-4-2 @ 20X1 – (14/12lbs). Rest as needed between sets.
2. “Juice Box”
   15 Minute AMRAP:
   10 Air Squats
   60 Single-Unders/30 Plate Hops*
   10 Abmat Sit-Ups
   60 Single-Unders/30 Plate Hops*

SAVE THE DATES

-Saturday, September 14th @ 10am: Buds & Studs! Join us for a team workout that ends with a beverage chug! More details coming soon! Mark your calendars!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse