1. Power Clean-1RM*
2. Front Squat-1RM*
3. Strict Ring Dip-Max Reps Consecutive (1 attempt).
*No more than 3 heavy attempts. Rest 3 minutes between heavy sets.
**SAVE THE DATE**
TOMORROW, September 9th: 9-Noon Body Fat Truck Returns (Our Whole 30 Challenge ends today! Please turn in your logbooks to Coach Candice or email them to firstname.lastname@example.org!)
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
Saturday & Sunday, September 16th & 17th: Gymnastics Seminar
Register here: https://crossfit.regfox.com/gymdallassep2017
(Classes and Open Gym will be CLOSED).